Did You Meditate Today?
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Components of Your Spiritual Being — The Foundation of Spiritual Clarity
Spiritual people often talk about intuition, manifestation, psychedelics, ancestors, and shadow work, but generally skip an essential principle:
You must understand the components of your spiritual being.
The Metu Neter teaches that within every human being is an indwelling intelligence, a divine consciousness capable of guiding, correcting, healing, and elevating your entire life. But that intelligence remains dormant until awakened through meditation.
Meditation Brings Forth Infinite Intelligence
“To meditate is to bring forth your infinite intelligence to the external world.”
Meditation is not an escape; it is a transmission.
Everything you want to build in the physical world must first become clear in your spiritual world.
Without meditation, your intelligence stays locked inside you.
Your Clarity Comes From Your Capacity to Meditate
“Your ability to function in clarity is directly tied to your ability to meditate.”
If your mind is chaotic, your life will reflect that chaos.
If your mind is focused, your life will reflect that order.
Meditation is the mechanism that moves you from confusion to clarity.
Your Ego Is Not Running Your Life — Life-Force Is
“Your heartbeat, breathing, and blood circulation happen outside of your ego.
If it was up to your ego, it would forget to keep you alive.”
Your ego is not the manager of your existence.
It is the commentator of your experience.
Your life-force (Auset) is what maintains your existence.
“Paying attention to your ego is not conducive for life.”
The Truth We Hate: We Are Being Controlled
“We hate to think we are being controlled. But it is the truth.”
You are controlled by:
- your breath
- your nervous system
- cosmic timing
- subconscious patterns
- universal intelligence
Meditation does not free you from control — it aligns you with the correct control system.
Directing Your Life-Force Creates Happiness, Success, and Health
“When you direct your life-force through meditation, happiness, success, health is the result.”
Your life force must have direction.
If you don’t direct it, something else will:
- stress
- distractions
- social media
- fear
- survival instinct
Meditation gives your life-force a path, purpose, and rhythm.

Understanding the Ausar–Heru–Auset Spiritual System
Ausar — Your True Self, Connected to Source
“Our true self is intelligent consciousness, connected to Source. — Ausar”
Ausar is your true identity.
Eternal. Silent. Intelligent.
Without access to Ausar, you act from ego.
With access to Ausar, you act from spirit.
Meditation is the bridge.
Heru — Your Outer Self, the Builder and Actor
“Our outer self, the Being, the perceiver — the restorer, builder, physical action. — Heru”
Heru is the will.
The executor.
The one who does.
Heru without Ausar becomes impulsive.
Heru with Ausar becomes divine action.
This is why your spiritual life must begin with meditation:
You must move from intelligence, not from impulse.
Auset — The Life-Force and the Holder of All Things
“The vessel, the allower for life to be. The life-force energy. — Auset”
Auset is the space where creation happens.
She is the force that carries your breath, heartbeat, energy, intuition, and power.
When Auset is depleted, nothing in your life grows.
When Auset is nourished through meditation, everything in your life expands.
Did You Meditate Today?
Your entire spiritual system depends on three forces:
- Ausar — Inner Intelligence
- Heru — Outer Action
- Auset — Life-Force
Meditation is the method that aligns them.
If you don’t meditate, you live through ego and exhaustion.
If you do meditate, you live through intelligence and life-force.
And this is why the daily reminder matters:
Did you meditate today?


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