Reduce your stress easily and effectively with this ancient herb.
Stress is a state of mental or emotional strain or tension that leads to underperformance and poor overall health. Adaptogens are specific herbs that help you in combating stress. Ashwagandha is a safe and effective adaptogen.
Aswagandha roots help reduce stress and anxiety and improve general well-being in adults who live stressful lives. Ashwagandha is a revered herb in the Indian Ayurvedic system of medicine.
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.
Ayurvedic medicine believes that health and wellness depend on a delicate balance between the mind, body, and spirit. Therefore, its primary goal is to promote good health, not fight disease.
Ashwagandha is the most essential and prominent herb of Ayurveda. This adaptogen herb helps us improve the body’s defense against disease by improving the immune system. In addition, Ashwagandha possesses antioxidant properties that help protect against cellular damage caused by free radicals in the air.
Cortisol is a stress hormone given that your adrenal glands release it in response to stress, as well as when your blood sugar levels get too low. Unfortunately, in some cases, cortisol levels may become chronically elevated, leading to high blood sugar levels and increased fat storage in the abdomen. Ashwagandha supplements may help lower cortisol levels in chronically stressed individuals.
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