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When was the last time someone asked you about your health?
Your Weekly Health Check-In with Columbian Exchange When was the last time someone asked you about your health?Not just your body, but your mind, your spirit, and how you’re holding up. This week’s health check-in dives into stress, decision-making, family well-being, and the deeper reasons why people turn to practices like psychedelics for balance and…
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Why you make bad decisions when you’re stressed out.
Ever wonder why you make bad decisions when you’re stressed out? Why do you snap, overspend, or regret choices when stressed? Nothing is wrong with you; you’re stressed. Stress doesn’t just live in your body as tension or fatigue. It reshapes your brain at the moment and influences the way you make decisions. Harvard Health…
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Astrological Transits of 2025
The Astrology of 2025 is packed with heavy hitters, ensuring this year will be exciting, transformative, and enlightening. If you are prepared and understand that these transits will happen and in what house before they happen, think about how that would improve the probability of getting what you want. This article will guide you through…
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Illusion, Glamour and Maya
Most people are focused on how they want things to be. However, how you want things to be is much different from what things are. Shadow Work helps you see how things are, not how you want things to be. Shadow Work Essentials Emotions are illusions An illusion is something that seems to be accurate…
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You’re not crazy | You’re Frazzled
When you been stressed and exhausted for too long, you become frazzled. Stress has three major hormones, Adrenaline, Norepinephrine, and Cortisol. When we engage in stressful emotions, thoughts, and behaviors, we create a condition called frazzled, where we show the effects of mental strain and exhaustion. In addition, we have cellphones, tablets, laptops, and TVs…