CHICORY ROOT is a weight-loss herb that will help your immune system lose weight and is an excellent substitution for coffee. It’s food for your immune system, not a drug. It is a natural product made from the roots of chicory plants. These plants are high in prebiotics which nutritionists have shown to have numerous health benefits. Improved digestive health, higher antioxidant levels, lower cholesterol, reduced inflammation are just some of the benefits scientists have studied.
What is Chicory Root?
Chicory is a plant in the dandelion family, and its roots have been cultivated and used for food and medicine as far back as ancient Egypt. You can use Chicory root as a coffee extract or grind it into a powder called inulin.
The health benefits of chicory root for weight loss and as a coffee substitute.
Inulin assists in easing constipation. It is also prebiotic, which has numerous health benefits.
- Help increase the amount of calcium and other minerals you absorb from food.
- Support a healthy immune system
- Relieve intestinal problems
A 12-week study in 48 adults with excess weight determined that taking 21 grams per day of inulin led to a 2.2-pound average reduction in body weight.
Chicory root in recent years has gained popularity as a replacement for coffee. It is said to taste like coffee but with no caffeine. Because of the vast health benefits of Chicory Root, you can replace it or add it to your morning brew to enjoy a lower caffeine beverage.
People commonly use Chicory Root for loss of appetite, upset stomach, constipation, and rapid heartbeat. It is also used as a “tonic” to increase urine production, protect the liver, and balance the stimulant effect of coffee.
In conclusion, Chicory root is easy to find, helps your immune system lose weight, and helps you reduce your coffee consumption. Get your Chicory Root from the Columbian Exchange if you are interested in this fantastic herb.
Sources:
https://www.healthline.com/nutrition/chicory-root-fiber#4.-May-support-weight-loss
https://health.usnews.com/health-news/blogs/eat-run/2015/05/05/what-is-inulin-chicory-root-fiber
https://www.smithsonianmag.com/arts-culture/chicory-coffee-mix-new-orleans-made-own-comes-180949950/
