{"id":4348,"date":"2026-04-27T17:15:13","date_gmt":"2026-04-27T17:15:13","guid":{"rendered":"https:\/\/hoodmystic.com\/whiterabbit\/?page_id=4348"},"modified":"2026-04-27T17:15:17","modified_gmt":"2026-04-27T17:15:17","slug":"psychedelic-therapy-microdosing-guide-2","status":"publish","type":"page","link":"https:\/\/hoodmystic.com\/whiterabbit\/psychedelic-therapy-microdosing-guide-2\/","title":{"rendered":"PSYCHEDELIC THERAPY &amp; MICRODOSING GUIDE"},"content":{"rendered":"\n<p class=\"\">For educational purposes only \u00b7 Not medical advice<\/p>\n\n\n\n<p class=\"\"><strong>Overview of Guides<\/strong><\/p>\n\n\n\n<p class=\"\"><strong><br><\/strong>Psychedelic Therapy &amp; Microdosing \u2014 What These Documents Contain<br><\/p>\n\n\n\n<p class=\"\">ABOUT THESE RESOURCES<br>The two guides below this page provide a structured, evidence-informed introduction to two related but distinct<br>areas: psychedelic-assisted therapy (PAT) as practised in clinical research settings, and microdosing as a personal<br>wellness and self-inquiry practice. <\/p>\n\n\n\n<p class=\"\">Together they draw on the BrainFutures expert report An Expert-Informed Introduction to the Elements of Psychedelic-Assisted Therapy (2022) and the Aeon essay A Nine-Step Guide to a<br>Sensible Microdosing Programme by Tunde Aideyan, PhD (2025).<\/p>\n\n\n\n<p class=\"\"><br><\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hoodmystic.com\/whiterabbit\/psychedelic-therapy-microdosing-guide-2\/#Nine-Step_Microdosing_Reference_Table\" >Nine-Step Microdosing Reference Table<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hoodmystic.com\/whiterabbit\/psychedelic-therapy-microdosing-guide-2\/#Stamets_Stack_Microdosing_Protocol\" >Stamets Stack &amp; Microdosing Protocol<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nine-Step_Microdosing_Reference_Table\"><\/span>Nine-Step Microdosing Reference Table<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A single-page visual reference drawn directly from the Aeon essay. Presents all nine steps of a sensible microdosing programme in a clean black-and-white table, step number, title, what it involves, and key guidance notes.<\/p>\n<p>Beneath the nine steps sits a two-column Set &amp; Setting table informed by the BrainFutures clinical report, covering mindset preparation, environmental considerations, music, safety, and integration.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Stamets_Stack_Microdosing_Protocol\"><\/span>Stamets Stack &amp; Microdosing Protocol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Stamets Stack is a structured microdosing protocol developed by mycologist Paul Stamets, combining three components taken together on dose days: <em>Psilocybe cubensis<\/em>, Lion&#8217;s Mane mushroom, and Niacin (Vitamin B3). The protocol follows a 14-day cycle of four days on and three days off, repeated twice, allowing the body to reset between doses and <strong>prevent tolerance build-up<\/strong>. Stamets theorises that together these three ingredients produce a compounding neurogenic and neuroprotective effect greater than any single component alone, making this one of the most structured and widely discussed approaches in the modern microdosing landscape.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Psychedelic-therapy-microdosing-guide-.pdf\">Download<\/a><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"859\" height=\"819\" loading=\"lazy\" src=\"https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.33.49-PM-1.png\" alt=\"\" class=\"wp-image-4356\" srcset=\"https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.33.49-PM-1.png 859w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.33.49-PM-1-150x143.png 150w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.33.49-PM-1-768x732.png 768w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.33.49-PM-1-600x572.png 600w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.33.49-PM-1-96x92.png 96w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.33.49-PM-1-42x40.png 42w\" sizes=\"auto, (max-width: 859px) 100vw, 859px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"833\" height=\"664\" loading=\"lazy\" src=\"https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.37.50-PM.png\" alt=\"\" class=\"wp-image-4357\" srcset=\"https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.37.50-PM.png 833w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.37.50-PM-150x120.png 150w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.37.50-PM-768x612.png 768w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.37.50-PM-600x478.png 600w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.37.50-PM-96x77.png 96w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/Screenshot-2026-04-27-at-12.37.50-PM-42x33.png 42w\" sizes=\"auto, (max-width: 833px) 100vw, 833px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3000\" height=\"810\" loading=\"lazy\" src=\"https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/stamets_stack_calendar-1-3000x810.png\" alt=\"\" class=\"wp-image-4358\" srcset=\"https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/stamets_stack_calendar-1-3000x810.png 3000w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/stamets_stack_calendar-1-150x41.png 150w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/stamets_stack_calendar-1-768x207.png 768w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/stamets_stack_calendar-1-1536x415.png 1536w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/stamets_stack_calendar-1-2048x553.png 2048w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/stamets_stack_calendar-1-600x162.png 600w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/stamets_stack_calendar-1-96x26.png 96w, https:\/\/hoodmystic.com\/whiterabbit\/wp-content\/uploads\/stamets_stack_calendar-1-42x11.png 42w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>For educational purposes only \u00b7 Not medical advice Overview of Guides Psychedelic Therapy &amp; Microdosing \u2014 What These Documents Contain ABOUT THESE RESOURCESThe two guides below this page provide a structured, evidence-informed introduction to two related but distinctareas: psychedelic-assisted therapy (PAT) as practised in clinical research settings, and microdosing as a personalwellness and self-inquiry practice. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4358,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-4348","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hoodmystic.com\/whiterabbit\/wp-json\/wp\/v2\/pages\/4348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoodmystic.com\/whiterabbit\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hoodmystic.com\/whiterabbit\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hoodmystic.com\/whiterabbit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoodmystic.com\/whiterabbit\/wp-json\/wp\/v2\/comments?post=4348"}],"version-history":[{"count":7,"href":"https:\/\/hoodmystic.com\/whiterabbit\/wp-json\/wp\/v2\/pages\/4348\/revisions"}],"predecessor-version":[{"id":4361,"href":"https:\/\/hoodmystic.com\/whiterabbit\/wp-json\/wp\/v2\/pages\/4348\/revisions\/4361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoodmystic.com\/whiterabbit\/wp-json\/wp\/v2\/media\/4358"}],"wp:attachment":[{"href":"https:\/\/hoodmystic.com\/whiterabbit\/wp-json\/wp\/v2\/media?parent=4348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}